One vegetarian hurdle I hadn’t jumped over until recently was the humble BBQ.
Well, that’s not strictly true — I went to a South African braai when I was in Dubai (and was very well catered for, thank you, Tiff!) But the Let’s eat outside and pray it doesn’t rain event that happens every summer in Britain? Nope.
I’ve always enjoyed a good British BBQ, despite the often-questionable weather, but what do you do when your go-to was once beef burgers and a couple of chipolatas from the butcher? Although I enjoy eating the odd meat replacement, I wanted to cook up something a little more creative.
So when Vita Coco offered to send me some recipes (and some coconut oil for cooking), I jumped at the chance to try something new. I was addicted to their coconut water when I was a student and I often use the oil (it works particularly well in curries and banana oat pancakes).
Now, hands up who remembers Selasi from Bake Off?
I definitely do — he was an absolute sweetheart — and it turns out he’s the brains behind some of the recipes I tried. (I hope he’s still going on roadtrips to see Val #iconic.) I had most of the seasonings in my cupboard already, so I invited a couple of friends over and picked up the remaining ingredients I needed.
By some miracle, I managed to arrange the BBQ on one of the hottest days we’ve had this summer. It was a chilled out, let’s catch up and eat tonnes of food and drink gin kind of thing, and everything we ate was completely veggie. (In fact, most things were vegan except a couple of the condiments.)
Portobello Mushroom Burgers with Chilli, Coconut & Garlic Marinade (v)
Ingredients (serves 4)
* 4 large, flat portobello mushrooms
* 2-3 tbsp coconut oil, melted
* 2 cloves fresh garlic, minced (I forgot about this and just chopped mine, oops)
* Half tsp garlic powder
* Half tsp chilli flakes
* 1 tsp brown sugar
* Half tsp sea salt
* Half tsp ground black pepper
* 1 lime (juice and zest)
Place the mushrooms in a large bowl and add the rest of the ingredients.
Mix thoroughly and leave to marinade overnight.
Cook the mushrooms on the BBQ for about fifteen minutes, until they’re nicely charred (but not burnt!)
I served each mushroom in a bun with roasted red peppers, salad leaves and sweet chilli sauce, then left other condiments out on the table so people could add what they wanted.
I think I got a bit carried away with the lime, so it’s lucky everyone liked it! I know many vegans and vegetarians are sick to death of seeing mushrooms on the menu but I’m quite partial to a mushroom burger if it’s been well thought through, and this marinade is a lovely mix of summery flavours.
BBQ-Grilled Butternut Squash and Red Onion (v)
Ingredients (serves 4)
* 2 tsp coconut oil
* 1 large butternut squash, peeled and cubed
* 2 large onions, sliced
* 1.5 tsp paprika
* 1 tsp sea salt
* Quarter tsp black pepper
Place all the ingredients in a large bowl and marinade the squash and onions well.
(Optional middle step: I roasted my veg in the oven for 20 minutes before I transferred it to the BBQ.)
When your BBQ is hot enough, place the seasoned squash and onions on the hot plate side of your grill. Alternatively, place the marinaded vegetables in foil so you can cook them over the grill. Your squash and onions are ready when soft to the touch.
I swear everything tastes better when it’s been on the BBQ! My brother in particular really enjoyed this dish — I had no idea he liked onions so much.
I also marinaded some corn on the cob with coconut oil, lime juice, and paprika, and ended up enjoying it so much that I forgot to photograph it. Coconut oil, lime juice, and spices seem to be a winning combination.
Dessert was vegan banana bread (I had some overripe bananas to use up) with dark chocolate drizzled over the top. The recipe is from Jack Monroe’s book, A Girl Called Jack and you need the bananas to be quite mushy, so it’s a simple way to prevent food waste. It disappeared in a matter of days and tastes exactly the same as regular cake; this is a good one for a family gathering if you don’t want anyone to make comments about ‘what you weird people eat’ (I’m speaking from experience).
This was the first time I’d ever BBQ’d for anyone so I had no idea how well things were going to go. Adding the vegetarian thing into the mix made me even more nervous, since the idea didn’t go down particularly well with my family. Fortunately my friends are very understanding and willing to eat pretty much anything if someone else cooks it for them — they were my guinea pigs! And they assured me the food tasted good. They finished everything, at least…
What are your favourite vegan and veggie BBQ foods? How have you dealt with going to BBQs where most people are eating meat? Let me know in the comments!
(v) = vegan
Coconut oil sent c/o Vita Coco. Recipes by Selasi. As always, all words and opinions are my own.
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Beth, 26, South East England.
Lover of books, dogs, yoga, travelling, and gin.
I write about ethical & eco-friendly living, minimalism, and mental health, as I muddle through one step at a time. Enjoy!